Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

Despite the latter overcoming some of the drawbacks of the former, experts say it’s not that simple, or maybe even necessary, ...

The link between body fat distribution and neurodegenerative diseases like Alzheimer’s and Parkinson’s is drawing growing attention. Among various patterns of fat distribution, arm fat appears to ...

Belly fat contributes to pain through inflammation, posture issues, and chronic conditions, making it essential to address ...

Last week, news broke that the unemployed could receive free weight-loss jabs to help them get back into work.

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Have you ever found yourself staring in the mirror, frustrated by stubborn belly fat that just won’t go away? You might be ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

TikTok may have us believe that stress causes belly fat and a simple vitamin supplement can fix it. Some experts aren't convinced.

Elon Musk, Oprah, and Jimmy Kimmel are among those in USA who have reportedly used Ozempic, drawing significant media attention ...

Physicians consider a patient’s overall health, how much weight needs to be lost, and potential side effects in making a ...