Increased body fat elevates estrogen production, potentially fueling growth of hormone-positive breast cancers, researchers ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

In today’s fast-paced world, maintaining a healthy weight can feel like an uphill battle. With dietary options, busy ...

A new study from Spain suggests that almost 40% of hormone-positive breast cancer cases in postmenopausal women could be ...

Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Around 40% of postmenopausal hormone positive breast cancer cases may be linked to excess body fat, suggests Spanish research published online in the Journal of Epidemiology & Community Health.

Despite the latter overcoming some of the drawbacks of the former, experts say it’s not that simple, or maybe even necessary, ...

The levels of caffeine in your blood could affect the amount of body fat you carry, a factor that in turn could determine ...