Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

Increased body fat elevates estrogen production, potentially fueling growth of hormone-positive breast cancers, researchers ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Despite the latter overcoming some of the drawbacks of the former, experts say it’s not that simple, or maybe even necessary, ...

Question: I read that physicians were moving away from the body mass index. But at my last physical, my BMI was used. Is my ...

The Body Roundness Index, formulated in 2013, is now being considered a better tool than Body Mass Index to assess potential ...

Some are now calling for the Department of Energy to redirect a portion of the money earmarked to build direct-air-capture ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

Weight loss and fat loss are distinct objectives, with fat loss targeting the reduction of body fat while maintaining muscle.

In today’s fast-paced world, maintaining a healthy weight can feel like an uphill battle. With dietary options, busy ...