Body recomposition, or body recomp, is the process of building muscle while losing fat simultaneously. Unlike traditional bulking and cutting cycles, body recomp focuses on optimizing your diet and ...
Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...
Body fat elevates estrogen production, which is linked to these types of breast cancer. A new mathematical tool that includes age and sex as well as height and weight may help identify women at ...