Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

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Some exercises condition your cardiovascular system ... Some require special equipment and not all are for true beginners — but they all have a big return on investment. Any deadlift strengthens ...

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