Want to build muscle and increase strength? These 14 expert-approved exercises are a must for men looking to gain size and power ...

Fitness professionals break down twleve of the best exercises for men to stay fit after 50. Resistance training is key to staying in shape.

Men should have about 38 grams of fiber each day, but only 5 percent of men in the U.S. meet this number. This is a bummer.

Kettlebell exercises are among the best to build full-body strength, because they let you ... Here's why some of the fittest men are turning to Pilates to strengthen imbalances, grow stronger ...

With a series of simple exercises, tailored to different fitness levels, you can work all the major muscle groups ...

It's an absolute must on big lifting days. You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof.

Are you ready to transform your physique and achieve a chiseled body? Incorporating effective lifting workouts into your fitness routine is essential for building muscle, increasing strength, and ...

This is where we add in exercises for muscle groups that ... the way to bitter end,' says Men’s Health Fitness Director Andrew Tracey. 'Moving from total body movements into an alternating ...

Muscle growth requires a formula based on drinking plenty of fluids and eating the right energy-rich foods along with lifting weights. The right formula will fuel workouts, repair muscle tissue ...

Discover strategies to maintain strength, mobility and energy as your body changes after 40, with expert advice on hormonal ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

Air squats are fine for the beginner, the thinking goes, but real workouts require equipment. But is that true? Or can body weight exercises like hip bridges, dips and lunges get you the same ...