A man identified as Kuldeep Singh was found dead outside a gym in Ludhiana, raising concerns over safety and security. Police investigate the circumstances surrounding his death, believed to be caused ...

While they have a positive impact on the vast majority of people's health, a fitness tracker can be bad for you in some ...

What is Hyrox, the competition giving CrossFit a run for its money? This workout blends strength and endurance to push your ...

Iyer, who was also dropped from the BCCI central contract list earlier this year, last featured in the home Test series ...

When it comes to building muscle, protein is key, it's the foundation your body uses to create new muscle tissue. But protein ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Suryakumar Yadav says, "His body type might make him look fat but if you ask him to bat 450 balls, score double hundred, ...

In the ever-evolving world of fitness and bodybuilding, two terms have become ubiquitous: bulking and cutting. These ...

As pandemic restrictions eased and gyms reopened, our protagonist found herself craving new challenges. Enter Hyrox racing, a ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

We all know that moving our bodies is good for our health, but did you know that you don’t need to run marathons or lift ...

Club Pilates, the nation’s largest premium Pilates franchise, will open its doors in McDonough on October 31. Located at 2374 ...