Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and ...

Josie Varela, 33, from Los Angeles, California , was bullied her whole life because of her size. She was called names at ...

One fat loss dietician has hailed a specific product as 'nature's Ozempic' and claims it can help with weight loss and ...

Missy Franklin, the Olympic swimming sensation, shared a glimpse of her workout routine on Instagram, where she demonstrated ...

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Ever tried eating Spinach for better sex? It may be a secret ingredient that might improve your sex drive and improve your ...

ITV's much-loved Dr Zoe Williams has said that eating a daily serving of a common breakfast item can help your gut this winter to not only ward off the usual cold and flu, but additional research has ...

A 26-year-old woman shared her incredible journey of losing over 170 pounds, involving gastric bypass surgery and skin ...

Dr. Liz O'Riordan explained why alternative treatments might alleviate some health concerns, but they won't cure cancer.