The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Finding the perfect gift for a fitness fanatic can be as exhilarating as a high-intensity workout class. Whether you’re ...

Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

Most people don't have abundant free time to dedicate to working out, which is why optimizing the minutes or hours you do have is important. With this time crunch in mind, you may ask yourself: Is ...

With rows of machines, piles of of free weights, and plenty of dubious looking cables, it can be hard to know where to start as a beginner in the gym. Even once you’ve got to grips with the ...

Trying to shed a few lbs this new year? These crackers are low in calories, nutrient-dense, and dietician-approved. With these at-home leg workouts, all you need to build muscle, strength, and ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Exercises for back on sale of thighs and buttocks, Glute Hip and Thigh Exercises for Lower Body Strength on sale ...

YOU WANT IT all: more muscle and less body fat without spending all day, every day in the gym. Like most guys, you probably have a job, kids, friends, and family that demand your time, and maybe ...