As eating disorders become common amongst young women, Sunday mid-day does a deep dive into what’s causing them and why are ...

Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Internalized misogyny” is not a phrase you’ll hear me say very often, but I think it’s weirdly appropriate when it comes to ...

From weight gain, digestive issues, and high blood pressure to weakened immunity and increased anxiety, high cortisol levels ...

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Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...

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Incorporating yoga into daily routines can aid fertility by reducing stress, improving circulation, and enhancing overall ...