In June 1998, the Scurtis - typical, lumpy married-with-children suburbanites - began the "Body-for-LIFE" challenge. Their program resembles those recommended by doctors everywhere: Eat right and get ...

Whether you're new to fitness or a seasoned pro, these six slimming, full-body workouts for women over 50 will help you accomplish exactly that. Exercise improves body composition and mental ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...