I tried the 12-minute workout Helen Mirren's used for her ‘whole life’ - HOW I TRAIN: Harry Bullmore discovers why the ...

The 79-year-old uses a 1950s fitness programme for women, developed for the Royal Canadian Air Force, called the XBX plan. And she says she’s done so “off and on my whole life”. The plan ...

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Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental well-being, and quality of life. Tailored exercise regimens are ...

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For the full 28-day transformation program including daily workout ... life, so let’s go to work." “I’m telling you, you can do this,” he says. And what your mind believes, your body ...

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Few people engage science when deciding to embark on a fitness journey—a mistake scientists say could be costly.

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