Embarking on a bodybuilding journey is an empowering decision that can transform your physique health and confidence However ...

Credit: SWNS / Jonathan Griffiths A bodybuilder on a carnivore diet eats a block of butter a day and says food is for “function” - not “enjoyment”. Jonathan Griffiths, 28, has been eating a completely ...

There is no rest for Samson Dauda, the 2024 Mr. Olympia. The first Nigerian to win the esteemed title will not stay away from ...

Explore the complete biography of Mike Sommerfeld, the German Classic Physique sensation. Learn about his height, weight, ...

The bodybuilder with six Olympia titles to his name identified sleep and nutrition as the two key factors in his recovery ...

Gillian Ward is doing chin ups – in her workout gear. In a new social media post the bodybuilder shows off her strength and strong body.

Maria Rita Penteado is walking her dog in her workout gear. In a new social media post the bodybuilder flaunts her washboard abs.

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques are more ...

Discover Lee Priest's classic bulking diet plan that fueled his legendary physique. Learn about his high-calorie approach and ...

The rise of fitness influencers and the new era of aesthetic lifting has led to a boom for female bodybuilding, but Samantha Lynagh sees a lot of ambitious exer ...

Jamie-Lynn Sigler is on an extreme 'milk cleanse' to try and fix her gut health. The actress, 43, made the bizarre revelation ...