Bodybuilders Farah Dilah and Janice Liang understand all too well the sacrifices that come with being athletes at the top of ...

Bodybuilders eat Nikocado Avocados diet for 24 hours. My friend Adam and I took on the challenge of eating and burning ...

One of the stars of Gladiators has said she is proud to be a powerful role model for girls and women. Livi Sheldon, better ...

But in Kerala, where the London-based photographer is from, bodybuilding is still taboo for women, who are typically expected to adhere to traditional, feminine norms. After stumbling upon one ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Veganism and bodybuilding might seem like an unusual ...

Social media is filled with women sharing their struggles with the 75 Hard Challenge. Many cite exhaustion, mood swings, and feelings of failure when they can’t meet the program’s demands. For working ...

In this article, I’m Patrick Dale—powerlifter, bodybuilder, sports conditioning coach ... There are two different formulas; one for men and one for women. Men: 64 – (20 x height/waist circumference) = ...

“I tried heaps of diets and different exercise and would ... strength coach who trained athletes that competed in bodybuilding. “These women were amazing and his clients would lose weight ...

Results: Relative to the other two groups, competitive bodybuilders had greater body mass due to fat-free body mass. Although groups did not differ in their situational body image discomfort, ...

James Collier, a qualified dietitian, says his concept of "contemplative nutrition" helps make him, and the planet, happier ...

Managing diabetes becomes even more important as we age. For seniors, a healthy diet can make a big difference in controlling blood sugar, maintaining energy levels, and reducing the risk of ...

A mum of two married for 35 years who is about to turn 60 has dived headfirst into the world of competitive bodybuilding.