One of the stars of Gladiators has said she is proud to be a powerful role model for girls and women. Livi Sheldon, better ...

The nutritionist and co-founder of Huel shares his advice if you’re looking to get a little healthier, and reveals what he ...

Meet Kristina Mendoza, the powerhouse bodybuilder who is not afraid to push her limits and strive for mastery in every ...

A teen mum who experienced infidelity in her first partnership and subsequently yo-yoed in weight has overcome several ...

Eddie Abbew has become an internet sensation after revealing the secret to his fitness regime. The bodybuilder turned ...

However, women also need adequate protein to support muscle growth, repair, and overall health. Both men and women should ...

He also takes care of his diet by eating olive oil, mushrooms, and other healthy foods. He has been a bodybuilder for over five decades, and has even competed -- and won -- in many shows.

Plenty of meal delivery services offer healthy options, but if you’re a bodybuilder who’s short ... from a menu of meals designed for the keto diet or for various health conditions.

People with gout may benefit from diets that emphasize vegetables, fruit, and whole grains while reducing the intake of red meat, sugary foods, and foods high in purines. Share on Pinterest hobo ...

The Mediterranean diet is a way of eating inspired by the eating practices of people living in countries bordering the Mediterranean Sea, particularly Southern Italy and Greece. The word "diet" is a ...

Lam, now a professional bodybuilder and gym owner, said other women were increasingly interested in building muscle too. But it is a work in progress. “I think gym culture is still growing in ...