But if the room is filled with people pedalling on stationary bikes, you're probably in an indoor cycling class.Sometimes called spinning, indoor cycling is an ideal workout for people disinclined to ...

This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!

Yes, Planet Fitness members are in luck on MLK Day this year. Most locations will be open from 5 a.m. to 10 p.m., similar to ...

Gentle fitness is a trend that is much safer and kinder to the body. When we compare results, gentle forms of exercise show ...

Like a lot of people, I made a New Year’s resolution to exercise more, lose a little weight, and get into shape. All right, ...

Transform your body with this powerful 20-minute workout routine designed for busy schedules, delivering maximum results with ...

Discover how to become a fitness coach with our comprehensive guide. Learn about qualifications, gaining experience, and ...

I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...

Let’s not demonize carbohydrates and insulin. Carbohydrates are beneficial for fueling the body for exercise and demanding ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

Community Fitness Day took place Friday at South Yuba Club in Grass Valley. The purpose of the event was to remind the ...