Best bodybuilding products that really work, recommended by experts - To get to the next level of bodybuilding training, ...

Bodybuilding veteran Lee Labrada discussed if higher rep ranges are the best strategy for optimizing muscular hypetrophy and strength.

In today's video I talk about my switch from powerlifting to bodybuilding and the effect it's had on my strength, training, ...

Iron Dynasty focuses on powerlifting, bodybuilding, weight training, nutrition, and well-being for people of all ages and ...

Jamshedpur: National champion bodybuilder running door-to-door seeking help to continue the sport | Jamshedpur News | The ...

Former two-time Figure Olympia winner Erin Stern broke down her top three leg and glute exercises to help build strength as ...

Hawke’s Bay policing couple Michelle Hellyer and Shane Gordon don’t just share their rank as constables – they also share a ...

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A “pump,” scientifically known as hyperaemia, is the process of increased blood flow to different tissues throughout the body ...

Often referred to as forced negatives, this technique involves resisting the eccentric (lowering) phase of a lift under a load heavier than you can lift concent ...

A mum of two married for 35 years who is about to turn 60 has dived headfirst into the world of competitive bodybuilding.