Fitness transformation stories are a powerful source of motivation. These tales show how discipline, dedication, and effort ...

Born prematurely and after having suffered from various health issues as a child, Jim Arrington took up bodybuilding and did ...

As a result of incorporating lots of physically taxing compound movements, a full-body workout can be rather intense and will ...

SHOWS in England, France and closer to home are among the plans for Bendigo-based bodybuilding champion James Hume in 2025.

But in my failure, I had proved something, according to Davidson. "If you are able to finish on bench press without some help, I think that is a tell that you didn't have enough weight or didn't try ...

In early 2020, as the world was shutting down, Jenna de León had an idea. With gyms closed, the former professional ...

Two expert trainers share their proven 5-day and 6-day workout plans to build muscle effectively. Here's your day-by-day guide to getting stronger.

IFBB Pro bodybuilder, shares empowering message on Instagram. She emphasizes being the main character and director of your life. Are you ready to take control and create your own storyline? Join Pope ...

Arnie's book is packed with wisdom that goes beyond the gym – here’s how his approach to training, mindset, and consistency ...

Oppositely, strength training tends to favour heavier weight, with a big focus on progressive overload, performed at much ...

While most of us will be planning to spend more time exercising in January, Kia-Elise Green explains why she’s prioritising balance – and being a good friend ...

What follows is absolutely not a knock on Push at all: I still think it’s a brilliant app and have faith in its AI-powered ...