Michelle Lewin is renowned for her incredible physical transformation and dedication to bodybuilding. From her early days in ...

HYDERABAD: A growing number of women bodybuilders are challenging stereotypes and making their mark on the global fitness stage. These women, through grit, dete ...

It had me in a straitjacket.” When she walked offstage at her last bodybuilding show in 2018, she knew it was time to take ...

Former two-time Figure Olympia Erin Stern walked fans through her landmine superset workout to build the legs and glutes.

Want to sport a chest like an eight-time Mr. Olympia? Discover Ronnie Coleman's intense chest workout and start building the torso you've always dreamed of.

Born prematurely and after having suffered from various health issues as a child, Jim Arrington took up bodybuilding and did ...

As a result of incorporating lots of physically taxing compound movements, a full-body workout can be rather intense and will ...

SHOWS in England, France and closer to home are among the plans for Bendigo-based bodybuilding champion James Hume in 2025.

But in my failure, I had proved something, according to Davidson. "If you are able to finish on bench press without some help, I think that is a tell that you didn't have enough weight or didn't try ...

Two expert trainers share their proven 5-day and 6-day workout plans to build muscle effectively. Here's your day-by-day guide to getting stronger.

Working out is the best way to get fit and feel healthy. For decades, people have been trying out different workout routines ...

Arnie's book is packed with wisdom that goes beyond the gym – here’s how his approach to training, mindset, and consistency ...