The 51st edition of the Central America & Caribbean (CAC) Bodybuilding & Fitness Championship was officially launched ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

SAMSON DAUDA has officially the world’s best body as the Brit brought home the prestigious Mr Olympia title in Las Vegas. The “Nigerian Lion” brought the coveted title back to ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...