From training in secrecy to juggling responsibilities, Syed Asifa withstood many struggles on her way to the World ...

In the fast-evolving world of fitness and bodybuilding, human growth hormone (HGH) has emerged as a pivotal factor in optimizing health and enhancing performance.

Crohn’s disease explained: what it is and the celebs who have it Seven places for animal lovers to visit, from Istanbul to ...

Looking to build serious muscle without stepping into dangerous territory? The world of legal steroids might be your answer.

Dayana Cadeau, renowned bodybuilder and wellness influencer, posted about her commitment to a balanced life, incorporating Pilates.

Hear from Fit For You's Vern Gauthier about his decades of experience with bodybuilding and fitness training, and his ...

This article was brought to you by Fit Living and is not necessarily representative of the views of The Herald Perhaps you’re looking for a boost in your workouts—whether minor or major—to meet or ...

Panamanian bodybuilder Johanna Perez died unexpectedly just days after her 35th birthday celebration and the cause of death ...

The woman, known as Bian Ruiying, hails from Suzhou in Jiangsu province in southeastern China and boasts 2.9 million followers on Douyin. Recently, she shared her experience cosplaying as Wu Zetian, ...

Building muscle and sculpting a lean, strong physique requires a balance of hard work, patience, and the right support. For ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss.

Elaine Pador got into weightlifting in her late 50s, and has been doing it ever since. At 80 years old, a regular workout ...