According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...
Perhaps your idea of "curling" in the winter involves curling up on the couch with a mug of hot cocoa and a good book. Honestly, same. But New Yorkers are now invited to shed their blanket cocoons and ...