Your diet is as crucial as your workouts when it comes to fitness goals, and protein plays a big part in it. Whether your goal is to build muscle or maintain a healthy diet, proper protein intake ...

Tim Spector, professor of genetic epidemiology at King’s College London and author of The Diet Myth: The Real Science Behind ...

If you're unsure how to add more protein to your diet, we've compiled a list of 25 simple ways to boost protein and other important nutrients at each meal. Keep reading for helpful ways to eat more ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

There's no right or wrong way to sip this storied spirit. But here's how brandy's biggest fans drink it.

From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...

Consuming a simple two-ingredient drink could provide a whole host of impressive health benefits, according to research. Combining carrot juice with the spice turmeric could not only boost your ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Nutrition expert Rhiannon Lambert underscored this favoured food item's contribution to digestive wellbeing, especially noting prebiotic properties key for a healthy gut, with its protein ...

If your current protein powder isn’t cutting it, or you’re new to protein powders and unsure what to choose, we’ve done the research for you. Powders are an easy way to get protein into your ...