Your diet is as crucial as your workouts when it comes to fitness goals, and protein plays a big part in it. Whether your goal is to build muscle or maintain a healthy diet, proper protein intake ...

You can add a boost of protein to grain dishes and soups ... Make a smoothie with one of the high-protein drinks on this list, such as cow’s milk, fortified soy milk or kefir, and add an ...

Tim Spector, professor of genetic epidemiology at King’s College London and author of The Diet Myth: The Real Science Behind ...

Discover the buzz around proffee, a mix of coffee and protein powder. Experts discuss its benefits for energy and muscle ...

Pasteurized egg whites are an excellent way to boost the protein content of ... between-meal snack or workout recovery drink. Egg white protein powder is an excellent nondairy protein option ...

If you're unsure how to add more protein to your diet, we've compiled a list of 25 simple ways to boost protein and other important nutrients at each meal. Keep reading for helpful ways to eat more ...

The food and beverage giant is once again addressing the growing popularity of weight-loss drugs with a protein shot designed to curb appetite. But can it hold its own in the booming market for ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

There's no right or wrong way to sip this storied spirit. But here's how brandy's biggest fans drink it.

The Boost offering contains 10 grams of protein and 45 calories per serving ... shots are marketed as “a hunger support nutritional drink.” It's among the first food or beverage products ...

Not that you couldn’t add whiskey to it — in fact, Arnold Schwarzenegger has admitted to mixing a bit of booze into his own protein drinks. The collab comes in two flavors: whiskey sour and ...