As it contains high levels of fibre and Vitamin B, bran is used as a dietary supplement and added to breads and breakfast cereals. It is also used in soups, fish stews, pastry, and cakes.

These Bran Muffins are easy to make and a great recipe to make up on a Sunday and enjoy for breakfast each morning. They are delicious! If you love starting your day with a muffin, you may want to ...

Bran cereal doesn’t soften very quickly so this part is important or it won’t mix ... Add raisins or dried cranberries-Dried fruit is another delicious addition to this recipe! It is a great way to ...

Preheat the oven to 190C/375F/Gas 5. Pour half of the bran sticks into a large mixing bowl. Pour over 200ml/7fl oz boiling water. Set aside until the bran sticks have softened and absorbed most of ...