As it contains high levels of fibre and Vitamin B, bran is used as a dietary supplement and added to breads and breakfast cereals. It is also used in soups, fish stews, pastry, and cakes.

This recipe is fortified with crushed bran flakes and oats with a crunchy nut and bran topping that makes it quite satisfying as well. Here is how to make this one-bowl bran and oat coffee cake ...

Add the bananas, milk, vanilla and eggs and mix well. Combine the flour, bran, baking powder, baking soda and salt and blend into the banana mixture. Stir in as many walnuts as you desire and pour ...

A stand-up comedian survived on Haribo sweets and bran flakes for a year because of digestive problems. Sianny Thomas lived on the unusual diet in a bid to control symptoms of Crohn's disease ...

Southern Living readers share their go-to breakfast ideas for when they don't feel like cooking in the morning.

thus upsetting the ideal balance of raisins to bran flakes.) Guess what? He liked it and had seconds and ate the leftovers again the next day. The basic recipe is simple: Wash a 16-ounce bag of ...

These bran muffins are an oldie but a goodie. I like to eat them a little sticky and, lik emost baking, fresh is best. In saying that, these are also perfect for freezing and taking for lunches.

In general, grains are considered a nutrient-dense food source that is affordable, Colon said. Many alternative grains are ...

You can create variations of it by adding some chili flakes for a bit of kick or top it with Adobo Flakes to make it more savory. Home Foodie and San Miguel Pure Foods Culinary Center show you how ...

Homemade Chilli Flakes Recipe: Chilli flakes is a spice that can be used in number of dishes- also you can sprinkle it on top of pizza, pasta and noodles. You can easily make it at home. Clean and dry ...