Southern Living readers share their go-to breakfast ideas for when they don't feel like cooking in the morning.

Half a medium grapefruit provides 50 calories, 2 grams of fiber, and 13 grams of carbs. Packed with whole grains, bran flakes are one of the higher-fiber cereals that can keep your GI tract on track.

How to store coconut flour: After opening, coconut flour is best kept fresh by being stored in a sealed container in the ...

Other brands, including All Bran, Bran Flakes and Fruit ’n Fibre, are also produced at the site. The production of other Kellogg’s cereal brands made in the UK – including Corn Flakes ...

thus upsetting the ideal balance of raisins to bran flakes.) Guess what? He liked it and had seconds and ate the leftovers again the next day. The basic recipe is simple: Wash a 16-ounce bag of ...

Luis Sanchez-Bran, 38, died of a gunshot wound to his torso, according to the office. Residents told police Sanchez-Bran had broken the glass of their door in the 6400 block of Placer Drive on ...

A simple vanilla cake recipe is the perfect introductory cake for beginners, as well as a versatile standby for more experienced bakers to have on hand. While there’s a whole, huge, hyper-calorific ...

puffed brown rice or bran flakes instead of white rice cereals and cornflakes, she suggests. Despite seeming like a healthy and light meal, tinned soups are often high in salt and sugar.