Take a slice of bread and evenly spread butter and avocado mix on it. You can eat it as it is or even prefer to use toasted bread.

November 17 is National Homemade Bread Day, so let’s celebrate passing on the skills to all the family by making some crusty ...

Making bread is always a faff ... are soft and perfect to pair with dips or curries - and take just 15 minutes to make from scratch. Ingredients Here's what you need: 4 cups of flour (480g ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

This one is easy: Mash and season your potatoes the day before, then stow them in a plastic container with a tight-fitting ...

A recent study found that increasing exercise-like activity, such as running or cycling, by as little as five minutes a day may help lower systolic and diastolic blood pressure. The results ...

Sarah and Duck take part in an exciting treasure hunt while at a bread festival. This video can not be played To play this video you need to enable JavaScript in your browser.

Explaining the test, Mollie said: "You want to lie on the floor for between five and ten minutes and see what your ... refined carbohydrates like white bread and not drinking enough fluids.

One tip to manage diabetes: Reduce your carbs, increase protein, take green leafy vegetables or fruit, exercise every day, ...