When most of us think of our metabolisms, we think in terms of how fast (or slow) we burn calories – and how we wished we had ...

The core hypothesis of the Blue Zones study was that the longevity they saw wasn’t genetic, but led by common nutrition and ...

Christian Medical College (CMC) hosts cookery competition in Vellore for World Diabetes Day 2024, promoting healthy breakfast ...

Oats are a healthy breakfast option; however they can raise your blood sugar levels Therefore here are some considerations to ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

New medications for diabetes and obesity have many people reaching their weight loss goals but one woman from Clinton ...

Join CMC's cookery competition on World Diabetes Day to learn about healthy, diabetes-friendly breakfast options. Register ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Start your morning with these easy breakfast recipes, like avocado toast and yogurt banana splits, which contain 6 or more ...