Circadian rhythms are biological changes, including metabolic, that follow a 24-hour cycle and are usually synchronised to signals, such as light and dark cycles and meal timing. In addition, the team ...

Leaving an adequate interval between your last meal and bedtime is critical for various reasons, including health, digestion, ...

While opting for whole foods (including meat) can help, depriving the intestinal gut microbiota of dietary fibres found in ...

Some research suggests that those with Type 2 diabetes may be better off having breakfast before they exercise. In one 2017 study of 64 adults with Type 2 diabetes in India, for instance, researchers ...