Deepak Chopra, MD, and other leading experts share the definition of the word mantra, and its meaning and role in a ...

The scent of myrrh oil greatly amplifies breath awareness, which is vital for achieving profound meditative states. Simply ...

Learn how to manage election-induced stress and navigate related tensions with meditation and mindfulness. Find peace in the ...

In small doses, stress can be a great motivator. (Would you really have tackled that boring work project without the looming ...

Our bodies are incredible, intricately connected systems where emotions, thoughts, and physical health are all intertwined.

Anyone feeling anxious about the upcoming election is invited to attend meditation sessions at Waquoit Congregational Church next week. Guided meditation sessions will be offered in the sanctuary on ...

During the recently concluded Dil-Luminati Tour – India at Delhi’s Jawaharlal Nehru Stadium, singer and actor Diljit Dosanjh ...

Would we have dealt with things differently in our childhood if we had used our breathing to relax? To help children get a ...

Lonjéray Samadhi, a vibration life coach, sound frequency expert, and trauma specialist, recently joined Gayle Guyardo on the ...

By harnessing the power of your breath, you can quiet your mind, rejuvenate your body, and elevate your well-being. These practices are free, require no equipment, and can be done anywhere, anytime.

"Contemplative Citizenship” is aimed at helping people apply ancient techniques that enable people to respond to conflict ...

The Rev. David Peck knows first-hand how divided communities wracked by violence can be gutted by that repeated devastation.