The device can supposedly quell inflammation, relieve muscle soreness, and improve sleep—here’s what experts have to say.
Finally, the light is not very bright on the lowest setting, which may be a dealbreaker for some. Overall, Fitfirst Light Therapy Lamp is a practical and portable option for those looking for a ...
One of them is light therapy. Whether you suffer from SAD or just need a mood booster in these crazy times, check out the ...
The article covers Daylight Saving Time's history, health impact, remedies like light therapy, sleep hygiene, gradual ...
SAD lamps to banish the winter blues, tried and tested - Mood-boosting light therapy can help to brighten the dreariest time ...
Blue Monday originated from a publicity stunt, but seasonal affective disorder is a real affliction that affects millions of ...
[39] Moreover, a recently published study showed that transcranial bright light administered in the evening does not suppress melatonin secretion. [45] The ability of light to suppress melatonin ...
For those in the Beehive State struggling with the lack of sunlight, the region around St. George offers an escape from ...
Ali Fedotowsky-Manno shared more about her move from Hollywood to Nashville on Savannah Chrisley’s ‘Unlocked’ podcast.