Ideally, our mornings begin with bright light for energy, and our evenings end with dark or indirect lighting to promote good ...

That being said, you can’t just pick out a random lamp off the internet, which is why we consulted experts and combed through ...

In today’s fast-paced world, where stress and fatigue are commonplace, finding effective ways to enhance our well-being has ...

When the days get shorter and darker during fall and winter, some people experience more than just a case of the blues.

According to experts, light therapy lamps mimic natural sunlight and can actually help you fight seasonal depression. We found the best options you can buy now.

Objectives Approximately 11%–13% of pregnant women suffer from depression. Bright light therapy (BLT) is a promising treatment, combining direct availability, sufficient efficacy, low costs and high ...

Blueprintshares tips on how to thrive during winter by maintaining good sleep quality and strong mental health.

Naturally, the idea of sleeping with light does seem counterproductive for a restful sleep, but the recent development of ...

Given the rapid advancement of technology in current years and its vital importance in our everyday life, it’s unsurprising that it impacts our well-being in diverse ways. Even so, we’ve now ...

Now $120 off at Amazon, the TheraFace PRO is an 8-in-1 massager, microcurrent device, and light therapy device, and the best ...