Ideally, our mornings begin with bright light for energy, and our evenings end with dark or indirect lighting to promote good ...

Naturally, the idea of sleeping with light does seem counterproductive for a restful sleep, but the recent development of ...

Blueprintshares tips on how to thrive during winter by maintaining good sleep quality and strong mental health.

That being said, you can’t just pick out a random lamp off the internet, which is why we consulted experts and combed through ...

Now to the hero of this story: my SAD lamp. SAD stands for seasonal affective disorder, a depressive disorder triggered by ...

[39] Moreover, a recently published study showed that transcranial bright light administered in the evening does not suppress melatonin secretion. [45] The ability of light to suppress melatonin ...

When the days get shorter and darker during fall and winter, some people experience more than just a case of the blues.

3. Consider Light Therapy: Phototherapy or bright light therapy has been shown to be effective in decreasing symptoms in up ...

In today’s fast-paced world, where stress and fatigue are commonplace, finding effective ways to enhance our well-being has ...

Given the rapid advancement of technology in current years and its vital importance in our everyday life, it’s unsurprising that it impacts our well-being in diverse ways. Even so, we’ve now ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Red, dry, itchy skin is a tell ...

“Red light therapy is an energy-based modality that ... The red light is also quite bright, so proper eye protection is required during treatment. “Some patients may be extremely sensitive ...