As a therapist, I have observed a significant rise in clients seeking counseling during the winter months, particularly in December. This pattern is not surprising, as seasonal changes can have a ...

In this season of short days and long winter nights, it's easy to feel out of sorts. Those who suffer from seasonal affective ...

In today’s fast-paced world, where stress and fatigue are commonplace, finding effective ways to enhance our well-being has ...

Hyderabad: If you've been feeling persistently sad, gloomy, and wanting to spend more time indoors for over two weeks, you're ...

When the days get shorter and darker during fall and winter, some people experience more than just a case of the blues.

In this season of short days and long winter nights, it's easy to feel out of sorts. Those who suffer from seasonal affective ...

Sleep needs for most adults range from seven to nine hours per night, regardless of the season. However, it is common to feel ...

According to the National Institute of Mental Health, millions of Americans experience seasonal affective disorder (SAD).

Seasonal Affective Disorder (SAD), often called the "winter blues," affects many during shorter days and colder temperatures.

The UK is in the middle of a tiredness epidemic, But what can this have to do with our health and physical appearance?

"Core sleep" in the Apple Watch is the same as light sleep Let me give you a straightforward explanation of what you’re seeing when you look at your Apple sleep data. Your Apple Watch tries to ...

red light doesn’t disturb sleep as much as blue light. Reese is also fond of warm white lights, which “provide a gentle glow that’s less jarring than bright white or blue tones.” ...