Ideally, our mornings begin with bright light for energy, and our evenings end with dark or indirect lighting to promote good ...

These strategies – as well as more common approaches like daily exercise, healthy eating and light therapy – are crucial, ...

That being said, you can’t just pick out a random lamp off the internet, which is why we consulted experts and combed through ...

According to experts, light therapy lamps mimic natural sunlight and can actually help you fight seasonal depression. We found the best options you can buy now.

I recently had a two-month bout with walking pneumonia, and let me tell you, it was not fun. I was desperate to remedy my dry ...

As a therapist, I have observed a significant rise in clients seeking counseling during the winter months, particularly in December. This pattern is not surprising, as seasonal changes can have a ...

In this season of short days and long winter nights, it's easy to feel out of sorts. Those who suffer from seasonal affective ...

In today’s fast-paced world, where stress and fatigue are commonplace, finding effective ways to enhance our well-being has ...

Hyderabad: If you've been feeling persistently sad, gloomy, and wanting to spend more time indoors for over two weeks, you're ...