Naturally, the idea of sleeping with light does seem counterproductive for a restful sleep, but the recent development of ...

Blueprintshares tips on how to thrive during winter by maintaining good sleep quality and strong mental health.

Ideally, our mornings begin with bright light for energy, and our evenings end with dark or indirect lighting to promote good ...

When the days get shorter and darker during fall and winter, some people experience more than just a case of the blues.

That being said, you can’t just pick out a random lamp off the internet, which is why we consulted experts and combed through ...

red light doesn’t disturb sleep as much as blue light. Reese is also fond of warm white lights, which “provide a gentle glow that’s less jarring than bright white or blue tones.” ...

[39] Moreover, a recently published study showed that transcranial bright light administered in the evening does not suppress melatonin secretion. [45] The ability of light to suppress melatonin ...

then bright light therapy might be for you. Light will naturally wake us up as it initiates the circadian alerting signal. So using it consistently in the morning may help align the sleep-wake ...

In today’s fast-paced world, where stress and fatigue are commonplace, finding effective ways to enhance our well-being has ...