If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

If you think you need a full gym to build muscle and burn fat ... Whether you’re new to training or a seasoned exerciser, ...

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

In the hustle of modern life, especially in South Africa, where stress and mental health challenges are becoming more ...

Looking to gain weight naturally? With the right foods and strategies, you can increase your weight in a healthy way within a week. But what are these strategies? We have listed some ways which focus ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Distance-based plans can also clue you into your current performance levels. For example, if you run six miles at a hard ...

Tempo run workouts are used by runners to improve their speed during race training protocols. Here, a coach explains what are tempo runs and how to use them.

Stressed out? Incorporating self-care into your routine can have positive results for mental and physical health ...

Only 1% Can Do It Samantha Prabhu’s Strict Diet For Myositis Limits Weight Gain – Here’s What She Revealed Experts Explain ...