If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Looking to gain weight naturally? With the right foods and strategies, you can increase your weight in a healthy way within a week. But what are these strategies? We have listed some ways which focus ...

Cycling offers not only a way to relive those nostalgic moments but also a means to improve our physical and mental health in ...

A fitness expert breaks down how rest-pause training works and why it's a beneficial method for building more muscle.

Learn how to effectively build muscle with a protein-rich diet and a strategic strength routine. These tips combine nutrition ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

How to do the dumbbell farmer's walk with impeccable form to bolster your cardio and full body gains. Find here all, from ...

you can build lean muscle mass and support overall health. Remember, the goal is not just to add weight but to do so in a way ...

The AQI in several parts of Delhi surpassed 400 which is marked to be the ‘severe’ category. Air pollution can cause several ...

our workout and routine play an important role in our weight loss journey. Recently Tara Dixon, a fitness expert, claimed that she lost 31 kgs in 24 weeks and was able to maintain it with a ...

Situational Awareness: Know what’s going on around you and adjust accordingly as the peloton changes. Not only are these ...

That’s why, each month, our Feel-Good Food Plan—with nourishing recipes and a few wild cards—is hosted by someone new. For ...