According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...
Horse racing tipster Katie Midwinter has looked through the action across the cards on Saturday and has come up with six bets from Leopardstown and Musselburgh for Betfair ...
What a bumper dance hall party there is in Heaven as Angels welcome Mrs Cordelia Ogbonne Anibeze with a ceremonial parade. And commanding the saintly Guard of Honour is Sylvester Chidobu Anibeze who ...