Rucking might be the most practical way to get your fitness fix – simply strap on a weighted vest or backpack then go for a ...

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

Marine Corps Recruit Depot San Diego has discontinued the process and recruits are back to wearing modified coats and covers ...

A trainer breaks down the anatomy of a burpee, how to perform the exercise, and how many burpees signal you're in great shape.

Want to boost your endurance, strength, and speed without hitting the gym? Discover these 5 effective exercises you can do at ...

WITH cases of flu rising across the UK this winter, personal trainers have shared a quick, 15-minute workout, after research suggested it could support immune health. Flu cases ...

We all have a desire to stay fit and for this, we adopt many methods. But it is not wise to spend thousands of rupees to stay ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Scientific studies have shown it can enhance immune function by increasing natural killer (NK) cell activity and reducing ...

"...you’ll be slogging through Dry January, telling yourself to think about your liver’s wellbeing and happiness; how it will be sighing with relief as it gets a month off to rejuvenate after all the ...

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...