Recent research suggests this strategy provides the same cardiovascular and overall health benefits as spreading exercise ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

This is the mega challenge that Ben Clifton, personal trainer at Prosperity Health and Fitness in Heysham, is taking on to support two charities which are both very close to his heart. Ben’s Burpee ...

Dive into the recycling process where millions of plastic bottles are transformed into large, durable plastic pipes. The ...

Congress MP Danish Ali on Tuesday accused the Union government of engaging in "dirty politics" over its decision to allocate ...

A fitness coach, gained viral attention on Instagram for her impressive "fat to fit" transformation, losing 14 kilos and ...

As we step into 2025, there’s no better time to start your fitness journey. Whether you’re thinking of hitting the gym, taking up yoga, or training for a marathon, the right sports bra can make all ...

Rucking might be the most practical way to get your fitness fix – simply strap on a weighted vest or backpack then go for a ...

Marine Corps Recruit Depot San Diego has discontinued the process and recruits are back to wearing modified coats and covers ...

A trainer breaks down the anatomy of a burpee, how to perform the exercise, and how many burpees signal you're in great shape.

WITH cases of flu rising across the UK this winter, personal trainers have shared a quick, 15-minute workout, after research ...

We all have a desire to stay fit and for this, we adopt many methods. But it is not wise to spend thousands of rupees to stay ...