The focus here is to do it efficiently and not quickly. If you focus on the quickness, then chances are, you will tire ...

Learn how to do burpees correctly and find out why this exercise is one of the most effective for burning calories and ...

Following is a transcript of the video. Now people either love or hate burpees, though most have a love-hate relationship with them. An exercise that’s becoming more and more common to see ...

Burpees are a tough bodyweight exercise, which makes them perfect for strength training workouts. Here’s how to do them correctly for optimum impact. How do you feel when you hear the word burpee?

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...

If there’s a workout that requires just your bodyweight and promises to burn a lot of calories there’s a 99% chance it’ll consist of burpees. Why? Because—whether we like it or not— the ...

Keep your core tight and your torso straight. Land softly with bent knees and feet together. Burpees are a difficult exercise that will probably get you slightly sweaty and a little breathless.