C GYMGUYZ. These professional trainers have been transforming lives throughout the country for more than a decade, and they ...

Fitness hasn’t always been advertised as an accessible thing but with the efforts of people, there are now many ways one can ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Metastatic breast cancer can come with many physical changes that can be noticeable and impact daily functioning, but there ...

You know the perils of sitting all day at your computer, whether at the office or home. A nagging voice reminds you to ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

While some gyms will enforce rules such as towels and sanitisation, others do not - leading to the normalisation of ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

A survey from The Associated Press-NORC Center for Public Affairs Research has revealed that only about 3 in 10 U.S. adults ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

After a couple of days of eating in this way, I realised that I’d eaten all the foods that I wanted to, but in far smaller quantities. I’d been able to leave meals unfinished, felt satisfied, and had ...

Fitness trends evolve every year, and this year is no different, according to Jasmine Stringer. President Trump and Elon Musk ...