CAP Barbell, which makes both fixed and adjustable dumbbells, has a standard, quality dumbbell that is a great fit for anyone, says Rowe. The rubber-coated hex dumbbells from the brand come in ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Although barbell rows are probably the only exercise among the BIG 5 that doesn't involve you potentially crushing yourself under immense amount of weights, it is still advised to be extra ...