We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...

Much like TV spoilers, it’s hard to miss the chat around the cabbage soup diet – or the hype around the ‘so-called’ health benefits (read: an easy way to lose weight). Priya Tew ...

The alkaline diet promotes alkaline foods like veggies and nuts while limiting acidic items like meat and dairy for potential ...

Cabbage slaw is an essential part of many dinners. Its crunchy texture and slightly tangy taste pair perfectly with various ...

If a person wants to lose weight or stay healthy, it is crucial for him/her to include calorie-deficit foods in their regular ...

As the buzz around healthy and organic eating grows, is the ancient culinary tradition of leaf-wrapped cooking technique ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Commit to a Healthier Diet: Essential for optimizing your immune system, eating a healthy diet consisting of more foods like ...

We recently visited the Japanese restaurant Mushi Mushi for the second time and learned that the name is a Japanese way of ...