This superfood is loaded with antioxidants, minerals, and vitamins that provide a plethora of health benefits. Whether it's ...

A key ingredient in a popular hot drink could help lower your risk of heart disease and diabetes, according to a recent study ...

But recent studies suggest that a certain warm drink could be more beneficial than we thought—great news for those with a ...

When consumed, it is believed to reduce bad cholesterol, thereby lowering the risk of cardiovascular disease or heart attacks ...

Let’s talk about more benefits of cocoa powder taken daily. Cocoa powder contains Iron, Zinc, Selenium, and Magnesium, which ...

On a gloomy day in November, some extra help is needed for many work-from-home workers. Look into the pantry, and you might find a pack of cocoa powder. From tea to pastries, you name it, cocoa powder ...

As the demand for plant-based and dairy-free alternatives continues to grow, innovation in new ingredients has become ...

Just last month, researchers praised a key ingredient of this beverage for its 'flavonoids' which are known for their ...

When consumed, it's believed these have the potential to reduce bad cholesterol and, in turn, slash the risk of a ...

Quinoa can help meet your daily protein requirements if you are following a vegan lifestyle. The high-protein grain is one of ...

“Try adding cinnamon as a healthier alternative to sugar if you have to add something a little sweet,” Dr James Goolnik, ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...