Likewise, if you nap for too long, you risk losing out on the energizing effects of caffeine. Studies show that caffeine ...

Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.

Similarly, watching upsetting news stories, intense action films, or listening to energising music can all increase ...

Soft drinks are here to stay. Whether it's regular, diet, or caffeine free--a person is an avid consumer or not--everyone has ...

Around 30% of adults in the UK have high blood pressure, with 15% of people with the condition battling hypertension that isn ...

Do you want to shed belly fat effectively and get your desired body shape quickly? Then check out this list of belly ...

In college, it is common to see students with caffeinated drinks in hand, whether it is coffee, energy drinks or soda.

While Victoria noted you may not have to give up alcohol entirely she urged people to drink in moderation, preferably far ...

We sampled popular flavors from major brands including Red Bull, Monster, and Celsius, to find the tastiest energy drink ...

Grog is a hot drink that can be traced back to the British Navy in the 18th century. Made by adding hot water and lemon juice ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...