Here, Deborah Grayson, a nutritional therapist and pharmacist who runs Digestion With Confidence, shares the foods she swears ...

While many associate weight loss primarily with green tea, black tea has its unique mechanisms that contribute to burning fat ...

Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.

Containing natural caffeine and theobromine, dark chocolate can give you an instant energy boost. The antioxidants in dark ...

A nationwide citizen science project has found high levels of chemical pollutants in freshwater bodies across the UK.Thousands of volunteers have ...

Rex Isap, CEO and sleep expert at Happy Beds, recommends waiting a couple of hours until at least 9:33am for your first caffeine hit of the day. He explains that this delay allows your body's natural ...

While caffeine is often relied on to boost energy levels, it can lead to irritability, anxiety, and energy crashes. Experts ...

Dr Leon Barron, an environmental scientist at Imperial, said: "Our analysis has already identified several chemicals at ...

Semaglutides and oat shakes have been pushed online as the best way to lose weight, but according to TikTok, your morning cup of tea could be the key to meeting your weight loss goals.

The number of calls to U.S. poison centers increased about 20% in 2023 after years of remaining relatively flat, according to ...

A volunteer-led science project has found 61% of waterways in UK contain alarming levels of substances from sewage releases ...