And she added there is another 5p pill to take, saying: “Vitamin B12 is one of the best vitamins available to help support ...

Containing natural caffeine and theobromine, dark chocolate can give you an instant energy boost. The antioxidants in dark ...

Electrolyte supplements have nabbed the spotlight recently, earning a near-legendary reputation. In 2022, the global market ...

The number of calls to U.S. poison centers increased about 20% in 2023 after years of remaining relatively flat, according to ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

Although drinking coffee has many benefits, it is important to be mindful of how much cups of coffee you are consuming in a ...

The levels of caffeine in your blood could affect the amount of body fat you carry, a factor that in turn could determine ...

Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...

We all enjoy the occasional can of soft drink, but many of us aren’t aware of the risks it poses to our bones. While most ...

Let’s cover five coffee alternatives and the science behind them that makes them so great for energy-boosting.

Karwa Chauth involves a rigorous fast where the married Hindu women refrain from food and water from sunrise until moonrise.

One study of 450,000 people showed drinking two to three cups of this daily significantly lowered your chances of ...